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All ingredients

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How to Use

Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

How to Use

Article: Prioritising Your Self-Care Over the Next Year

Prioritising Your Self-Care Over the Next Year - anatomē

Prioritising Your Self-Care Over the Next Year

As we enter the new year, it’s important that every single one of us remembers to practise self-care on a more consistent basis over the next 12 months in 2022. Engaging in self-care and properly taking care of yourself, will help you feel much healthier, have a far better level of wellbeing and enable you to manifest the best version of yourself. 

In today’s fast paced modern world, there are so many stressors that all of us have to deal with on a daily basis - some of which are avoidable, some of which are unfortunately inevitable. However, there are steps you can take to better deal with life’s challenges. Self-care will equip you with improved coping skills against all the difficulties and stresses that arise in everyday life.

Self-care will improve both your physical and emotional health, helping you achieve your maximum potential. If you’d like to improve your self-care regime but don’t know where to start, then Anatomē has made things easier by putting together this short blog. Read on below to learn about the self-care steps you can take in 2022. 

Why is Self-Care so Important?

Self-care is integral to living a healthy and happy life. Every one of us wants to live better, and be more fulfilled and content on a daily basis. But, often our busy lives get in the way of achieving this and we stop looking after ourselves. Self-care takes back control of your health, helping you to love yourself both mentally and physically.

Caring for yourself will make you feel better, and this positive feeling will translate into many other areas of your life, from work to your intimate relationships. Whether it is as simple as taking a bath in the evening, or relaxing with a good book on the sofa, putting yourself first and having some time to yourself is so vitally important to a better quality of life. 

Discovering Anatomē’s Self-Care products 

Here at Anatomē, we prioritise self-care - helping our loyal customers achieve the optimum health outcomes possible. Within our extensive catalogue of high-quality products, you will find a diverse array of self-care products from essential oil scents and health supplements to home fragrances, skin care and wellbeing teas. All of our products will boost your self-care, bringing a feeling of relaxation, refreshment and revitalisation to your everyday life.

Whether it’s your goal to achieve more balance and stability, or have more energy and strength, our self-care range is perfect for you. In addition to this, we also sell a wide selection of wellbeing teas that have been specially created by nutritionists and will enhance your general wellbeing throughout the day. 

Get in Touch with the Anatomē Team for More Information

Anatomē sells premium-quality products that have been made with the utmost care and attention to detail, meaning you’ll always get the best results out of our products. We’ve created and designed our self-care products with both nature and science in mind, combining both of these areas with the aim to restore calm to your daily life.

If you are interested in upping your self-care routine in 2022, and would like to find out more about the various products that Anatomē sells, then please do not hesitate to contact the team today. You can drop us a message via the online form displayed on our website’s contact page, and we will be in touch with you as soon as possible. 

We can help you to obtain the best self-care choices for your needs, so that you get the finest results. In the meantime, visit the Anatomē website today to explore our wider collection of products and options.

Our Journal

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Preventing + Managing Burnout in Modern Life - anatomē

Preventing + Managing Burnout in Modern Life

As we return to ‘normal’ life, I know that many people are a) feeling burnout from the exhaustion of the monotony of the past year and b) feeling nervous about the potential for burnout as we retu...

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Burnt Out? You’re Not Alone - anatomē

Burnt Out? You’re Not Alone

Recent reports indicate a rise in the number of people suffering from burnout. Previously considered a stress related syndrome, the World Health Organisation (WHO) has updated the definition of the...

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