Benefits of Botanicals

Exploring the Sleep-Inducing Benefits of Chamomile

Sleep is a fundamental part of physical and mental health. A good night’s sleep makes a world of difference - it improves your attention and concentration, ensures your immune system is strong, and...

How daily vitamin B complex intake supports your wellbeing

Essential B Complex vitamins are vital for brain, heart and energy health. B vitamins are a water-soluble vitamin that needs to be consumed every day.  Vitamin B1, also known as thiamin, plays a r...

Primrose oil: Menosupport key ingredient and why it works

Evening Primrose Oil has the reputation of magic, cure-all substance, nutritionists, beauty experts and home remedy specialists singing its praises. However, to fully reap the oil benefits, it’s es...

How magnesium supports restorative sleep and muscle health

Magnesium is a mineral responsible for converting the food we eat into energy that we can use. It also supports the parathyroid glands’ normal functioning, which produces hormones that ensure that ...

How black spruce essential oil can provide balance + stability

The black spruce is a North American species of spruce tree in the pine family and is a central ingredient in our Balance + Stability Oil. Black spruce essential oil is rich in monoterpenes that gi...

In Focus: Understanding Adaptogens and Lion’s Mane Mushroom

Adaptogens keep cropping up in the world of health and beauty, but it’s hard to know exactly what they are and why it is in the zeitgeist at the moment. Adaptogens are herbs known for their unique...