How magnesium supports restorative sleep and muscle health

Magnesium is a mineral responsible for converting the food we eat into energy that we can use. It also supports the parathyroid glands’ normal functioning, which produces hormones that ensure that the bones remain healthy. We also require magnesium for regular muscle contractions and blood pressure. Good natural magnesium sources include meat, fish, dairy products, green leafy vegetables, brown rice, wholegrain bread and pasta and nuts.

Magnesium supports a more peaceful and restorative sleep by relaxing tense muscles, reducing tension in the body, bringing calmness to the body and mind. 5 HTP from Griffonia Simplifolia encourages the body to produce more serotonin converted into melatonin, the sleep hormone. L-Theanine boosts alpha brain waves to promote the complete relaxation of the body. We require magnesium for regular muscle contractions, so we can help our muscles to recover faster.