Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact. Stinging nettle’s potential health benefits include help lower blood pressure by allowing your blood vessels to relax and reducing the force of your heart’s contractions lessen bleeding, boosted liver health and wound healing.
Article: Nettle

Find Your Sleep Solution
A 60-second quiz to discover the right sleep ritual for you.
Take the Sleep Quiz














