Whether you’re travelling to an exotic destination this summer, or simply staying at home, few things can be as transportive as a really good read. This week, we’ve compiled a list of noteworthy books to keep you company this summer holiday. Informative, entertaining and applicable to daily life, these promise to stay with you long after you’ve finished them.
1. Recovery: The Lost Art of Convalescence by Dr Gavin Frances
In this thought provoking book, Frances illuminates the everyday miracle of recovery, and why we should make more time for it in our busy, modern lives.
Pair with: Reset, Relax + Sleep Magnesium Supplement.
2. Life Time by Russel Foster
A timely guide to understanding our body clocks, Life Time illuminates the science behind circadian rhythms and how we can use it to sleep, work and feel better.
Pair with: Travel Sleep Set.
3. Move! The New Science of Body Over Mind by Caroline Williams:
Deeply revealing and reassuring, Move! reveals how we can work and condition our body to improve the performance of our mind, one step at a time.
Pair with: Muscle Recovery + Maintenance Supplement.
Enjoyed these reads? Share your book review with us on social media by tagging @anatomelondon