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The anatomē Sleep Practice - anatomē

The anatomē Sleep Practice

Quality sleep is the foundation of peak performance, mental clarity, and emotional wellbeing. At anatomē, we believe that mastering the art of sleep is essential for getting the most out of life.  ...

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The Sleep Recession: Why the UK is Tossing and Turning While the World Sleeps - anatomē

The Sleep Recession: Why the UK is Tossing and Turning While the World Sleeps

Somewhere in Tokyo, a businessman catches a 15-minute nap in a sleep pod before his next meeting. In Mexico City, an afternoon siesta is still woven into the cultural fabric, offering a reset befor...

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Foods that Can Balance Hormones - anatomē

Foods that Can Balance Hormones

Our hormones have a profound effect on our physical, mental and emotional health so it’s important we take the time and attention to make sure they are well-balanced. When our hormones are unbalanc...

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The Science of Sleep: Foods and Nutrients that help us Rest - anatomē

The Science of Sleep: Foods and Nutrients that help us Rest

Too tired, but not sleeping well enough? Well, sleep isn’t just about feeling tired—it’s a finely tuned biochemical process. Hormones, neurotransmitters, and key nutrients work together to regulate...

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Love & Balance: The Science of Anchoring the Heart and Mind - anatomē

Love & Balance: The Science of Anchoring the Heart and Mind

Love is chaos—a thrilling, intoxicating force that floods the brain with dopamine, blinds us with oxytocin, and sends us spiralling into euphoric instability. And yet, paradoxically, love is also b...

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The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

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Bathroom Practices: Why That Extra 5 Minutes Matters - anatomē

Bathroom Practices: Why That Extra 5 Minutes Matters

At anatomē, we call it a bathroom practice—the intentional act of extending your time in the bath or shower, not for necessity, but for self-reconnection. Science backs the benefits: slowing down t...

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The Evolution of Bathing

The Evolution of Bathing

Join us as we explore the fascinating history of bathing, tracing its transformation from a sacred ritual to a cherished moment of relaxation. Discover how bathing rituals have shaped human culture...

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Do Pillow Sprays work? The Science and Ritual of Scented Sleep - anatomē
Sleep

Do Pillow Sprays work? The Science and Ritual of Scented Sleep

Does scenting sheets enhance sleep, or is it just an indulgence? Research confirms that the right aromas can do more than delight—they profoundly influence the brain. Our limbic system, tied to mem...

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The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more
Sunday Edition: Christina | Lie Down and Listen - anatomē

Sunday Edition: Christina | Lie Down and Listen

Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...

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The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more
Sunday Edition: Christina | Lie Down and Listen - anatomē

Sunday Edition: Christina | Lie Down and Listen

Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...

Read more
The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more

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Article: Sunday Edition #25: Exhibition Highlights

Sunday Edition #25: Exhibition Highlights - anatomē

Sunday Edition #25: Exhibition Highlights

As the cold sets in and we start to find refuge indoors, we delight in the many cultural events happening in London, conveniently, and cozily, undercover. Although London Design Festival is at a close today, there are still many beautiful exhibitions to see and enjoy in the mother city. Our selection this week is a reflection of current social issues and debates, with thought-provoking works that touch on the environment, immigration and internet culture. 

Nokukhanya Langa, Saatchi Yates

Nokukhanya Langa presents a discerning, and disruptive painting style to capture the conditions of the internet age. Intricate yet relatable, questions arise regarding the value of image, the loss thereof and its ultimate replacements, and duplications. Described as a visual manifestation of ‘a laptop that has a lot of tabs open,’ Langa submerses the viewer in a world they know all too well, yet still feels strangely new. 

Address: Saatchi Yates, 6 Cork Street, Mayfair, London W1S 3NX

Website: saatchiyates.com

Dates: Wednesday 14 September – Tuesday 15 November 2022

Cut From the Same Cloth, Ed Cross. 

 Nigerian-born artist Wole Lagunju stuns with his new, large-scale figurative works. A playful juxtaposition of western celebrity and Nigerian tradition, Lagunju cleverly diversifies the visual understanding and language of the viewer by presenting masked-motifs and selective symbolism. Of particular interest to those with an admiration for Kehinde Wiley, yet desire for a rawer, rougher finish. 

Address: Ed Cross, 19 Garrett Street, EC17 0TY

Website: edcrossfineart.com

Dates: Until Wednesday 28 September

Times New Roadman, Browns East Gallery. 

 The infamous Times New Roadman unveils a new body of work, as well as his true identity. Niall Gallagher has thirty, flirty and thriving works ready to woo you with witty, tongue-in-cheek statements. Self-described as ‘visual marmite,’ Gallagher offers the same relief as internet memes, yet with the intelligence of political undertones and opinions. 

Address: Browns East, 21 Club Row, London E2 7EY

Website: brownsfashion.com

Dates: Until Saturday 31st December 2022

What is Seen and What is Not, V&A Museum. 

British-Pakistani artist Osman Yousefzada presents three, site-specific installation works at the V&A. The site-specific nature of these works act as a powerful metaphor for the themes explored; displacement, movement, migration and the impact of climate change. A timely presentation that coincides with the 75th anniversary of Pakistan, it provides moments of contemplation and reflection on a deeply complex, yet beautiful, heritage. Today is your last chance to view these works, and is recommended viewing for anyone who has closely followed the latest Hijab controversy. 

Address: Cromwell Road, London SW7 2RL

Website: vam.ac.uk

Date: 25 September 2022

Coming Up 

Cecilia Vicuña, Hyundai Commission, Tate Modern. 

Chilean artist Cecilia Vicuña has been chosen to take over Tate Modern's Turbine Hall for the 2022 edition of the Hyundai Commission. What to expect: Environmental and Feminist focus, use of mixed-media, debris knotted-coloured strings and sculptural pieces. 

Address: Tate Modern, Bankside, London SE1 9TG

Website: tate.org.uk

Dates: October 2022-April 2023

Our Journal

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Cultural Highlights This August - anatomē

Cultural Highlights This August

This morning, the sun endures past dawn. I realise that it is August: the summer's last stand. August marks the beginning of the end of summer. Yet, there’s still plenty of fun to be had out and...

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