Skip to content
Best sellerMagnesium Supplement | Reset, Relax + Sleep - anatomēMagnesium Supplement | Reset, Relax + Sleep - anatomē
Magnesium Supplement | Reset, Relax + Sleep

Achieve deep, restorative sleep naturally with our Deep Sleep Support...

Sale price£30
(25)
Save £11.00Menopause and sleep essentials - anatomē
Menopause and sleep essential duo

At anatomē, we focus on addressing emotional, sleep, and physical...

Sale price£65 Regular price£76
Hero BundleSave 6.80Anatome Sleep & Gut Health Duo Bundle - anatomē
Anatome Sleep & Gut Health Duo Bundle

The Gut–Sleep Connection Duo Calm your system. Support your gut....

Sale price£61
Expression Functional Parfum Travel 10ml - anatomēExpression Functional Parfum - anatomē
Expression Functional Parfum

A mindful parfum supporting breath, self-care, and enhanced communication. Top:...

Sale priceFrom £28
(2)
Balance Fine Functional Parfum Travel 10ml - anatomēBalance Eau de Parfum - anatomē
Balance Functional Parfum

A grounding parfum to anchor thoughts to the present, fostering...

Sale priceFrom £28
(8)
Save £23.00Travel Skincare Essentials - anatomēFace Cleanser Balm - anatomē
Travel Skincare Essentials

Our Travel Skincare Essentials are the perfect companion for when...

Sale price£92 Regular price£115
BestsellerIlluminating Rose - hip, Grape Seed & Avocado Face Oil - anatomē
Illuminating Rose-hip, Grape Seed & Avocado Face Oil

Experience our bestselling skincare formula that does it all—illuminates, firms,...

Sale price£52
(14)
Save £6.00Rose, Petitgrain & Black Spruce Spray - anatomēRose, Petitgrain & Black Spruce Spray - anatomē
Rose, Petitgrain & Black Spruce Spray

A warm, comforting room spray that creates a serene and...

Sale price£22 Regular price£28
Somali Frankincense Essential Oil Reed Diffuser - anatomēSomali Frankincense Pillow Spray + Refill Bundle - anatomē
Somali Frankincense Essential Oil Reed Diffuser

Scent diffuser to create relaxing environments. This reed diffuser is...

Sale price£68
(2)
Best SellerThe Gift of Good Sleep | Cornish Lavender - anatomēThe Little Gift of Good Sleep - Lavender - anatomē
The Gift of Good Sleep | Cornish Lavender

Gift set formulated to promote restful sleep. anatomē’s Gift of...

Sale price£68
(1)
£70 SavingSHIPS W/C 18TH AUGThe Luxury Sleep Hamper Cornish Lavender - anatomēThe Luxury Sleep Hamper Cornish Lavender - anatomē
The Luxury Sleep Hamper Cornish Lavender

A luxury gift hamper with everything you need to reach...

Sale price£205
In conversation with Brendan Murdock - anatomē

In conversation with Brendan Murdock

This week, we caught up with our founder, Brendan Murdock, to share his story and his ethos for ...

Read more
The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of...

Read more

The Power of Mushrooms | Nature’s Brain Boost This Autumn

This Autumn at anatome This Autumn, anatomē is channeling a reset season: shorter days, shifting ...

Read more

Sunday Edition: Melissa Hamilton on Dance & the Power of Scent

This week in the Sunday Edition, we speak with Melissa Hamilton, Principal Ballerina at the Royal...

Read more

Cart

Your cart is empty

Shipping

UK Delivery:
Express Delivery - DPD Signed

  • Order before 5pm and orders are usually delivered within 2 working days between 8am - 9pm.
  • £5 for orders under £50.
  • FREE over £50.

International Delivery:

There are currently restrictions on international shipping out of the UK. As a result our international shipping rates temporarily reflect our express premium service by air.

We currently ship to most European and some non-EU countries including:
Austria, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany , Gibraltar, Greece, Hungary, Iceland , Ireland, Italy, Latvia, Liechtenstein, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Switzerland and United States.

Please note: It may take up to 21 working days for your delivery to be made.

Why Subscribe?

Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.

You'll receive your first order in glass jars and, from the second one, receive them in refill packs - a sustainable choice, part of our commitment to sustainability.

Please note that all subscriptions have a minimum commitment of 2 months, and so we are only able to cancel after your second renewal has been placed.

Ingredients

All ingredients

All ingredients

How to Use

Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

How to Use

Article: Urban Horticulture and its benefits

Urban Horticulture and its benefits - anatomē

Urban Horticulture and its benefits

Plants have become a part of standard home decor and over the last several years, we have seen a shift in how people view their plants. In fact, millennials have been the biggest purchaser of plants since 2013, and show no sign of stopping. Once the lockdowns set it, it seems like this has grown from more than just millennials, with plant buying remaining high throughout the year. Plants have a multitude of benefits for us, so it’s no surprise that this remains something we indulge in as we stay inside more and more.

Urban horticulture is a relatively new subset in the larger horticulture field. Horticulture itself is the science and art of growing plants, whether they be fruits, vegetables, flowers, or ornamental plants in the home. However, urban horticulture is the relationship between urban spaces and plants. When the rapid urbanization of the industrial revolution occurred, plants and green spaces in cities were largely abandoned for factories and housing. While there were still small green spaces left in the cities, after World War 2 when victory gardens were prominent everywhere, including in the city, most of the economically stable moved out into the suburbs, leaving public authorities to be the only ones gardening.



After this, cities were left with a large number of vacant lots, especially in America, which led to movements toward modern community gardening and urban agriculture at the same time as the peace, women’s, environmental, civil rights and back to the city movements of the second half of the 20th century. These movements saw an opportunity to use vacant lots to revive communities through allotments and urban agriculture (1).

While traditional urban horticulture tends to be in the form of community gardens and urban agriculture, as more people have been moving back into cities, we’ve seen a rise in the number of houseplants people are buying. Many attribute this to a mixture of people having kids later in life, the debt issue in America (where in 2019 millennials held about $1 trillion of the nation’s debt), and the rise of social media, where communities of plant lovers can come together.

Regardless of why it’s happening, we can all agree that it’s a positive thing, it’s no wonder that after the toilet paper, flour, and pasta craze of this last year, the next item people started buying was houseplants. It speaks to a need for us to take care of something other than ourselves, especially in a year when we are with ourselves a lot more than we had perhaps been in the past.


But also, plants have scientifically proven benefits that make them more important than we might expect and can explain the houseplant craze of the last few years.

One study found that plants in the home or the office can reduce stress by making you feel more comfortable and soothed (2). While another found that plants can help sharpen your attention, with them saying, “the visual stimulation of green foliage plants tended to improve attention and feelings of comfort,”(3). Although the second study was performed using elementary school students, it has implications that suggest this could be true for adults as well.

Not only can plants help with work, but they are also a great help at mitigating the effects of depression and anxiety. In fact, clinics in Manchester have even started “prescribing” potted plants to patients based off of the research done by Cambridgeshire and Peterborough NHS Foundation Trust (4). This study found that horticultural therapy can help improve feelings of wellbeing for patients with depression, anxiety, dementia, and other conditions (5).


And those are just a few of the benefits that plants can bring. There are plenty of others, which gives reason to why companies like Patch Plants, Conservatory Archives, and Bloombox Club have sprouted up over recent years. Traditionally, garden centres in big cities have been difficult to get to and companies like Patch Plants, Conservatory Archives, and Bloombox Club help to fill that niche of the urban gardener. They bring the plants and the tools straight to your home so you can grow your own little jungle and reap the benefits.

The plant fad isn’t dying out anytime soon, and for good reason. Urban horticulture is a fledgling field of study and as we continue to live in cities and grow plants it will continue to teach us more about these plants we keep in the home. For now though, we’ll just keep picking up plants and caring for them as they care for us.

References:

1) https://en.wikipedia.org/wiki/Urban_horticulture

2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4419447/

3) https://www.mdpi.com/1660-4601/16/5/796/htm

4) https://healthiermanchester.org/ey-up-petal-how-docs-are-prescribing-plants-to-keep-mancs-kale-and-hearty/

5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5663021/

Our Journal

Read more

The importance of stretching - anatomē

The importance of stretching

We all know just how much exercising can help our overall health, but stretching is just as important as the exercise itself. Stretching our muscles is a key part of keeping the muscles flexible, s...

Read more
4 ways to incorporate essential oils into your day - anatomē

4 ways to incorporate essential oils into your day

We all know just how impactful essential oils can be for helping us get to sleep. What you might not know is just how incredible they can be for use during the day. Seventy-five percent of our emot...

Read more

Reward program

Welcome to anatomē!

Add your email to claim discount.