6 benefits of eating seasonal food
What does eating in season mean?
Instead of eating the same small group of fruits and vegetables all year around, seasonal eating encourages people to be more mindful of what they are consuming everyday. Branching out from your favorite kinds of fresh produce wll offer important vitamins and minerals that you might not usually get. So what exactly eating seasonal means,this lifestyle can include eating certain fish or meat during specigi parts of the year, but the focus of the diet is on fruits and vegetables because their growth depends on season-specific weather. In-Season can mean different things for different regions and countries, but a quick Internet search can tell you what products are in season where you are.
- It tastes better
The main seasons for local, seasonal produce tasting good are that it’s grown in optimum conditions and it’s gresher because it reaches you sooner after being harvested.
- Its environmentally friendly
Our food system has been shown to have considerable detrimental implications on the environment, including:
- Increased production of greenhouse gas emissions (GHGE) which impacts on climate change
- Increased water use
- Decreased biodiversity
- Increased pollution
- Increased land use
These are incredibly complex issues, with very little scientific research exploring them all together in relation to seasonality. But some studies do indicate that eating foods that are in season may help decrease the harm being done to our environment.
- It supports your local community
When you buy seasonal food, you are feeding profits back into your local farmers and growers. Local farmers play a major part in our community, so eating what they grow shows support. It allows them to stay in business to bring you more seasonal produce throughout the year.
Lifestyle changes like this can be intimidating, but if you’re interested in seasonal eating there are simple steps you can take to begin your journey:
- Research what fruits and vegetables are in season for your area.
- Summer crops are popular and commonly eaten, so focus on cool-weather produce that you don’t typically eat.
- Preserve in-season fruits and vegetables for later on. You can freeze, dehydrate, pickle, can, etc. in-season produce to use during its off-season.
Seasonal eating is simple, healthy, and good for the environment.
Leave a comment