Nutrition
The health benefits of good bacteria
Probiotics are live bacteria that help to keep your gut happy and healthy. By including them in your diet, you can strengthen the immune system and reduce gastrointestinal issues. Microbes in the ...
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The science behind essential oils
While the use of essential oils for therapeutic purpose has been consistently growing, there is a lot of ambiguity on whether their health benefits are scientifically proven. Here is a summary of ...
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Why we have quarantine cravings + how to beat them
Being stuck inside is causing us to get bored and stressed, which can lead to cravings. Try exercising, being mindful, snacking healthily, and eating at regular times to manage your cravings.
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