Nutrition

3 kinds of gut-friendly foods and why they’re important

The gut is connected to so much of our body’s systems, it helps to keep everything working properly. In the last few years, scientists have been doing extensive research on the gastrointestinal (GI...

Benefits of Ashwagandha

Currently a popular dietary supplement, ashwagandha is building a reputation as a super-supplement, thanks to its scientifically backed benefits. For women, ashwagandha shows promising effects on h...

The benefits of evening primrose oil and how to take it

Evening Primrose Oil has the reputation of a magic, cure-all substance, with nutritionists, beauty experts and home remedy specialists singing its praises. However, in order to fully reap the benef...

How the gut impacts our overall health

When we’re born, our colons and gut are immediately flooded with bacteria that serves to help us digest and stay healthy (1). This process of introducing bacteria influences how the gut interacts w...

How nutrients can help during pregnancy

Making sure that you’re getting the right nutrients is vital for pregnant women. Complex carbohydrates, healthy fats, and a good amount of protein help to grow your baby and support you through you...

Let's Talk About Menopause

Menopause can be a difficult time for women, both physically and emotionally. However, menopause is a completely natural process and it should be embraced wholeheartedly. As the hormones in the bod...

4 proven health benefits of essential oils

Essential oils have health benefits that include reducing anxiety, encouraging focus and brain health, and providing anti-inflammatory effects. By using them in your daily life, you open yourself ...

The health benefits of good bacteria

Probiotics are live bacteria that help to keep your gut happy and healthy. By including them in your diet, you can strengthen the immune system and reduce gastrointestinal issues. Microbes in the ...

The science behind essential oils

While the use of essential oils for therapeutic purpose has been consistently growing, there is a lot of ambiguity on whether their health benefits are scientifically proven. Here is a summary of ...

Why we have quarantine cravings + how to beat them

Being stuck inside is causing us to get bored and stressed, which can lead to cravings. Try exercising, being mindful, snacking healthily, and eating at regular times to manage your cravings.