Nutrition

Natural Supplements for Joint Pain Relief During Menopause

Menopause introduces an array of symptoms for women, spanning from intense hot flashes and night sweats to shifting moods, decreased libido, and disrupted sleep, collectively known as menopause sym...

The benefits of probiotic to support gut health

Probiotics are microorganisms found in the stomach and fermented foods that are extremely helpful in maintaining a healthy gut. However, there is another aspect of gut health that is rarely talked ...

The Power of Aromatherapy

The Power of Aromatherapy: How Scent Can Improve Your Health and Well-Being Scent is a powerful trigger that activates our ‘brain of emotion’ known as the limbic system – a network of connected st...

How to Recover Faster on a Vegan-Friendly Diet

Sometimes the day after a challenging workout, whether that be gym, pilates, running, CrossFit, or any other form of exercise - we can feel sore, tired and depleted. We want to speed up our recover...

How Do Scents Help us Sleep

Sleep is so important, and is key to feeling our best and functioning properly on a daily basis. Getting a good night's sleep is vital for our body and mind to operate properly; affecting everythin...

Self-Care Christmas Gifts to Get Your Work Friends

When it comes to buying your work friends gifts during the Christmas season, it can be difficult to find a gift that suits them perfectly and that you know they will love and use. One thing that th...

Self-Care Christmas Gifts to Pamper You or Your Loved Ones with

With winter quickly approaching, it’s one of the best times of the year to prioritise self-care and take some time out of our busy schedules to relax, unwind and de-stress. With the weather getting...

Best Essential Oils For Christmas

During the Christmas season we can often end up feeling overwhelmed by all of the shopping, preparation and planning that we have to do and forget to focus on ourselves. But it's the little things ...

Chop Chop Salad by Maple&Co

A Delicious Summer Salad for a happy gut Maple&Co Founder and Chef Adria has revealed to us the recipe for a delicious summer salad for a happy and healthy gut: the Chop Chop Salad. An amazin...

Boosting Your Immune Health in 2022

Human immune systems are powerful things; they do superb jobs of defending against diseases. Most of the time, our immune systems work effectively. But, on occasion, they can stop working as usual ...