How to Recover Faster on a Vegan-Friendly Diet

Sometimes the day after a challenging workout, whether that be gym, pilates, running, CrossFit, or any other form of exercise - we can feel sore, tired and depleted. We want to speed up our recovery process as much as we can, and bounce back faster so we can get back to feeling our best again. One of the ways in which you can recover faster is with the use of supplements, to help reduce fatigue, encourage blood circulation, help repair your muscles and ease aches and pains. 

Supplements, alongside a healthy balanced diet, are key to ensuring that you get all of the vitamins, minerals and nutrients that you need for your body to be able to recover faster so that we can bring our A-game to every workout that we step into. Whether you’re vegan or not, it’s important to supplement correctly so that your body and mind can feel their best. 

Here at anatomē, we have put together this article, to highlight some ways that you can recover faster with vegan-friendly supplements. To learn more, keep reading and to browse our full range of vegan friendly supplements, head over to our website today.

Incorporate BCAAs into your Routine

Muscle repair and recovery is one of the most essential things to add to your post workout routine is BCAAs. BCAAs - also known as branched-chain amino acids - are 3 essential amino acids that your body can’t make by itself. These amino acids are Leucine, Isoleucine, and Valine, each holding unique properties with many benefits for post workout recovery. 

BCAAs rapidly increase these amino acid levels in our bloodstream, and can be very beneficial to have after a workout. BCAAs help to blunt fatigue, reduce muscle protein breakdown, stimulate muscle repair and recovery, and can also help to reduce DOM’s (those horrible achey pains you experience after a gruelling session).

Ensure You’re Getting Key Vitamins and Minerals

If you want to recover optimally from your workouts, its crucial to ensure that you’re getting the key vitamins and minerals that your body needs to function. When we lack these key vitamins and minerals, we can feel tired, low energy, lethargic and achey - not to mention how much it can affect our bodies ability to recover properly after training. 

Often we think we are getting all of the vitamins and minerals that we need, but many of us are actually lacking in some crucial elements. Vitamins and minerals such as Vitamin D, B12, Selenium, Vitamin C, and Magnesium can all help to lessen fatigue, increase recovery, reduce inflammation and pain, and help deliver oxygen to our muscles. 

Ensure Your Joints are Supported 

As well as incorporating BCAAs into your diet and ensuring that you’re getting all of the necessary vitamins and minerals that your body needs, it’s also vital to ensure that you’re focusing on your joints too. Many of us forget about our joints and bones and think that it’s only something that we need to think about as we age, but this isn’t true, especially for those who are particularly active. 

Having healthy joints is super important, and can help us to recover better, reduce stiffness, and increase our mobility. Supplements such as Glucosamine, Turmeric, Calcium and Vitamin D can all help to ease stiffness and joint pain, encourage higher elasticity and stretch in our joints, and slow down cartilage degeneration whilst repairing connective tissues. 

Recover Faster with Vegan-Friendly Supplements at anatomē

If you’re on a vegan-friendly diet, and want to recover faster so you can get back to training and feeling your best, why not shop with anatomē? Here at anatomē we offer a wide range of vegan-friendly supplements to choose from to boost your recovery and help ease those sore and aching muscles so you can get back on the bike, to the gym, or to your favourite class.

We strive to support your wellbeing, with our rigorously researched supplements that are carefully designed to provide you with everything that you need to recover to the best of your ability so that you can reach your goals. Supplements are designed to support your workouts, improve muscle recovery, help your muscle tissue heal and ease fatigue.

Our expert team of nutritionists have put together a range of core supplements that are carefully formulated using the finest scientific ingredients and botanical adaptogenics to help support your body. Choose between our Muscle Recovery + Maintenance BCAA, Magnesium Supplement, D3 Supplement, Selenium Supplement, Focus Supplement, or Natural Joint Supplement to find what works best for you and aids in your recovery process.