Skip to content
Best sellerMagnesium Supplement | Reset, Relax + Sleep - anatomēMagnesium Supplement | Reset, Relax + Sleep - anatomē
Magnesium Supplement | Reset, Relax + Sleep

Achieve deep, restorative sleep naturally with our Deep Sleep Support...

Sale price£30
(1)
Save £11.00Menopause and sleep essentials - anatomē
Menopause and sleep essential duo

At anatomē, we focus on addressing emotional, sleep, and physical...

Sale price£65 Regular price£76
Hero BundleSave 6.80Anatome Sleep & Gut Health Duo Bundle - anatomē
Anatome Sleep & Gut Health Duo Bundle

The Gut–Sleep Connection Duo Calm your system. Support your gut....

Sale price£61
(1)
Expression Functional Parfum Travel 10ml - anatomēExpression Functional Parfum - anatomē
Expression Functional Parfum

A mindful parfum supporting breath, self-care, and enhanced communication. Top:...

Sale priceFrom £28
Balance Fine Functional Parfum Travel 10ml - anatomēBalance Eau de Parfum - anatomē
Balance Functional Parfum

A grounding parfum to anchor thoughts to the present, fostering...

Sale priceFrom £28
Save £23.00Travel Skincare Essentials - anatomēFace Cleanser Balm - anatomē
Travel Skincare Essentials

Our Travel Skincare Essentials are the perfect companion for when...

Sale price£92 Regular price£115
BestsellerIlluminating Rose - hip, Grape Seed & Avocado Face Oil - anatomē
Illuminating Rose-hip, Grape Seed & Avocado Face Oil

Experience our bestselling skincare formula that does it all—illuminates, firms,...

Sale price£52
(2)
Save £6.00Rose, Petitgrain & Black Spruce Spray - anatomēRose, Petitgrain & Black Spruce Spray - anatomē
Rose, Petitgrain & Black Spruce Spray

A warm, comforting room spray that creates a serene and...

Sale price£22 Regular price£28
SHIPS W/C 22ND AUGSomali Frankincense Essential Oil Reed Diffuser - anatomēSomali Frankincense Pillow Spray + Refill Bundle - anatomē
Somali Frankincense Essential Oil Reed Diffuser

A botanical blend of the highest-quality essential oils, this luxury...

Sale priceFrom £68
Best SellerThe Gift of Good Sleep Cornish Lavender - anatomēThe Gift of Good Sleep | Cornish Lavender - anatomē
The Gift of Good Sleep | Cornish Lavender

Our bestselling all-rounder for stress, anxiety, and deep sleep with...

Sale price£68
£70 SavingSHIPS W/C 18TH AUGThe Luxury Sleep Hamper Cornish Lavender - anatomēThe Luxury Sleep Hamper Cornish Lavender - anatomē
The Luxury Sleep Hamper Cornish Lavender

A luxury gift hamper with everything you need to reach...

Sale price£205
In conversation with Brendan Murdock - anatomē

In conversation with Brendan Murdock

This week, we caught up with our founder, Brendan Murdock, to share his story and his ethos for ...

Read more
The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of...

Read more

A Sense of Place & The Feeling of Balance

Instinctive Travel and the Memory of Movement Think back to a moment when travel felt instinctiv...

Read more

Sunday Edition: Melissa Hamilton on Dance & the Power of Scent

This week in the Sunday Edition, we speak with Melissa Hamilton, Principal Ballerina at the Royal...

Read more

Cart

Your cart is empty

Shipping

UK Delivery:
Express Delivery - DPD Signed

  • Order before 5pm and orders are usually delivered within 2 working days between 8am - 9pm.
  • £5 for orders under £50.
  • FREE over £50.

International Delivery:

There are currently restrictions on international shipping out of the UK. As a result our international shipping rates temporarily reflect our express premium service by air.

We currently ship to most European and some non-EU countries including:
Austria, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany , Gibraltar, Greece, Hungary, Iceland , Ireland, Italy, Latvia, Liechtenstein, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Switzerland and United States.

Please note: It may take up to 21 working days for your delivery to be made.

Why Subscribe?

Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.

You'll receive your first order in glass jars and, from the second one, receive them in refill packs - a sustainable choice, part of our commitment to sustainability.

Please note that all subscriptions have a minimum commitment of 2 months, and so we are only able to cancel after your second renewal has been placed.

Ingredients

All ingredients

All ingredients

How to Use

Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

How to Use

Article: The benefits of introducing a pillow spray into your bedtime routine

The benefits of introducing a pillow spray into your bedtime routine - anatomē
Essential oil

The benefits of introducing a pillow spray into your bedtime routine

Having trouble falling asleep and staying asleep, or finding yourself in the morning feeling like you’ve barely slept at all? Trust us – you’re not alone. In fact, in 2020, King's College London and Ipsos Mori found that almost two-thirds of the UK have been suffering from poor sleep (1)

Our Recovery + Sleep pillow spray is a carefully curated blend of twenty-two essential oils that helps relax the senses and calm the mind before bed. This combination of oils is designed to support a restorative night of sleep that leaves you feeling rejuvenated in the morning.

Sleep is a vital part of our wellbeing, allowing us to set time aside for the body and mind to heal. Sleeplessness in the night can lead to stress, anxiety and lack of focus the following day, which is why creating a restful bedtime routine is so important.

Active ingredients:

The four key ingredients, English lavender, French lavender, frankincense and Roman chamomile, are a marriage of aromatic scents containing properties and compounds thought to support relaxation and restfulness.

English + French lavender – Lavender is proven to stimulate alpha waves in the brain, helping us relax and unwind. Lavender oil is widely used to treat anxiety, depression and sleep issues due to compounds believed to stimulate GABA, a relaxing neurotransmitter required for a night of restorative sleep (2).

Roman chamomile –  Roman chamomile has been long associated with restful sleep and relaxation. Studies cited by John R Keefe et al. show a significant increase in sleep quality after taking chamomile extracts (3).

Frankincense – Frankincense is an aromatic resin often used in skincare and perfume containing terpenes, which are natural compounds shown to relax and decrease cortisol levels in the human body. Science-backed uses of Frankincense collected by M. Z. Siddiqui include anti-inflammatory and anti-microbial treatment (4).

How it works: 

Combining various essential oils and botanical blends into a light misting spray helps to calm the senses through the power of aromatherapy, helping you to wind down and prepare the body for a restful sleeping experience. 

Three steps to get the most out of your pillow spray: 

  1. On your linens: Spray our Recovery + Sleep oil three times onto your pillow and linens and wait thirty seconds for the scent to settle to feel enveloped in calming sensations all night long.
  2. On the body: If you’re looking for a night of even deeper sleep, try lightly spritzing a few times onto sensory points, such as your wrists and behind your ears, for a stronger scent and more immersive experience.
  3. In the air: Creating an atmosphere conducive to sleep is essential in aiding healthy, restful habits. Spray the Recovery + Sleep oil into the air to fill your room with a calming aroma. Pair this with our carefully created sleep playlist on Spotify to truly make a sanctuary out of your space. 

References:

  1. https://www.kcl.ac.uk/policy-institute/assets/How-the-UK-is-sleeping-under-lockdown.pdf 
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
  3. https://doi.org/10.1016/j.phymed.2016.10.013
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309643/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/pdf/ECAM2013-681304.pdf
  6. https://www.medicalnewstoday.com/articles/320031#benefits-of-chamomile-tea
  7. https://www.healthline.com/health/healthy-sleep/essential-oils-for-sleep#research
  8. https://www.webmd.com/women/natural-sleep-remedies

Our Journal

Read more

Technology to help you sleep better - anatomē

Technology to help you sleep better

We all know that sleep is the number one thing we can do to improve our health, but it’s not always as easy as it sounds. You could be tossing and turning, suffering from anxious thoughts, waking u...

Read more
Yoga practices for better sleep - anatomē
routine

Yoga practices for better sleep

One of the beautiful things about yoga as a practice is its versatility – it can be a rigorous workout and stretch for your muscles, a relaxing wind down for your mind, or anything in between. Thou...

Read more

Reward program

Welcome to anatomē!

Add your email to claim discount.