Skip to content
Best sellerMagnesium Supplement | Reset, Relax + Sleep - anatomēMagnesium Supplement | Reset, Relax + Sleep - anatomē
Magnesium Supplement | Reset, Relax + Sleep

Achieve deep, restorative sleep naturally with our Deep Sleep Support...

Sale price£30
(1)
Save £11.00Menopause and sleep essentials - anatomē
Menopause and sleep essential duo

At anatomē, we focus on addressing emotional, sleep, and physical...

Sale price£65 Regular price£76
Hero BundleSave 6.80Anatome Sleep & Gut Health Duo Bundle - anatomē
Anatome Sleep & Gut Health Duo Bundle

The Gut–Sleep Connection Duo Calm your system. Support your gut....

Sale price£61
(1)
Expression Functional Parfum Travel 10ml - anatomēExpression Functional Parfum - anatomē
Expression Functional Parfum

A mindful parfum supporting breath, self-care, and enhanced communication. Top:...

Sale priceFrom £28
Balance Fine Functional Parfum Travel 10ml - anatomēBalance Eau de Parfum - anatomē
Balance Functional Parfum

A grounding parfum to anchor thoughts to the present, fostering...

Sale priceFrom £28
Save £23.00Travel Skincare Essentials - anatomēFace Cleanser Balm - anatomē
Travel Skincare Essentials

Our Travel Skincare Essentials are the perfect companion for when...

Sale price£92 Regular price£115
BestsellerIlluminating Rose - hip, Grape Seed & Avocado Face Oil - anatomē
Illuminating Rose-hip, Grape Seed & Avocado Face Oil

Experience our bestselling skincare formula that does it all—illuminates, firms,...

Sale price£52
(2)
Save £6.00Rose, Petitgrain & Black Spruce Spray - anatomēRose, Petitgrain & Black Spruce Spray - anatomē
Rose, Petitgrain & Black Spruce Spray

A warm, comforting room spray that creates a serene and...

Sale price£22 Regular price£28
SHIPS W/C 22ND AUGSomali Frankincense Essential Oil Reed Diffuser - anatomēSomali Frankincense Pillow Spray + Refill Bundle - anatomē
Somali Frankincense Essential Oil Reed Diffuser

A botanical blend of the highest-quality essential oils, this luxury...

Sale priceFrom £68
Best SellerThe Gift of Good Sleep Cornish Lavender - anatomēThe Gift of Good Sleep | Cornish Lavender - anatomē
The Gift of Good Sleep | Cornish Lavender

Our bestselling all-rounder for stress, anxiety, and deep sleep with...

Sale price£68
£70 SavingSHIPS W/C 18TH AUGThe Luxury Sleep Hamper Cornish Lavender - anatomēThe Luxury Sleep Hamper Cornish Lavender - anatomē
The Luxury Sleep Hamper Cornish Lavender

A luxury gift hamper with everything you need to reach...

Sale price£205
In conversation with Brendan Murdock - anatomē

In conversation with Brendan Murdock

This week, we caught up with our founder, Brendan Murdock, to share his story and his ethos for ...

Read more
The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of...

Read more

A Sense of Place & The Feeling of Balance

Instinctive Travel and the Memory of Movement Think back to a moment when travel felt instinctiv...

Read more

Sunday Edition: Melissa Hamilton on Dance & the Power of Scent

This week in the Sunday Edition, we speak with Melissa Hamilton, Principal Ballerina at the Royal...

Read more

Cart

Your cart is empty

Shipping

UK Delivery:
Express Delivery - DPD Signed

  • Order before 5pm and orders are usually delivered within 2 working days between 8am - 9pm.
  • £5 for orders under £50.
  • FREE over £50.

International Delivery:

There are currently restrictions on international shipping out of the UK. As a result our international shipping rates temporarily reflect our express premium service by air.

We currently ship to most European and some non-EU countries including:
Austria, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany , Gibraltar, Greece, Hungary, Iceland , Ireland, Italy, Latvia, Liechtenstein, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Switzerland and United States.

Please note: It may take up to 21 working days for your delivery to be made.

Why Subscribe?

Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.

You'll receive your first order in glass jars and, from the second one, receive them in refill packs - a sustainable choice, part of our commitment to sustainability.

Please note that all subscriptions have a minimum commitment of 2 months, and so we are only able to cancel after your second renewal has been placed.

Ingredients

All ingredients

All ingredients

How to Use

Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

How to Use

Article: Yoga practices for better sleep

Yoga practices for better sleep - anatomē
routine

Yoga practices for better sleep

One of the beautiful things about yoga as a practice is its versatility – it can be a rigorous workout and stretch for your muscles, a relaxing wind down for your mind, or anything in between.

Though some experts might encourage you to shy away from stimulating exercise as part of your bedtime routine, there are many yoga techniques designed to put your mind at ease and help you achieve a restful sleep journey (1).

Imbalances and disturbances in the mind and body can lead to stress and poor sleep, problems that both yin and restorative yoga try to target through gentle, intentional movement (2). In fact, the results of a 2019 study show that mind-body therapies, including yoga and meditation, can be effective in improving sleep quality in adults (3).

Yin yoga and restorative yoga are both slow, floor-based yoga styles intended for relaxation and mindfulness, making them ideal practice for your nightly routine. Both yin and restorative yoga are great for beginners.

Yin Yoga

Yin yoga is a gentle and slow practice that focuses on stretching deeply into the connective tissue giving special attention to meridian lines, or energy channels that correspond with different organs within the body. Yin emphasises time over intensity, encouraging you to embrace stillness in your poses and not overextend yourself.


Some benefits of yin yoga include:

  • Calming and balancing the mind and body
  • Reducing stress and anxiety
  • Increasing circulation
  • Improving flexibility
  • Releasing fascia and improves joint mobility
  • Balancing the internal organs and improving the flow of chi or prana


If you’re looking for a simple yin practice to try at home, check out this class led by London based practitioner Annie Clarke.


Restorative Yoga

Restorative yoga is a restful practise that is all about slowing down and opening your body through passive stretching.  If you take a restorative class, you may hardly move at all, doing just a few postures over an hour.

Restorative yoga focuses on comfortable and restful poses for extended periods of time and best practised in a quiet and softly lit atmosphere to help ground, relax, and ultimately help you unwind before bedtime. 


Some benefits of restorative yoga include: 

  • Deeply relaxing the body
  • Quieting a busy mind
  • Releasing muscular tension, improving mobility and flexibility
  • Improving your capacity for healing
  • Balancing the nervous system
  • Boosting the immune system
  • Developing qualities of compassion and understanding toward others and self

London based yoga instructor and psychotherapist Lisa Sanfilippo shared a restorative flow called "super sleep yoga" that you can do before bed to support a night of restful sleep.



 

References:

  1. https://www.health.harvard.edu/staying-healthy/does-exercising-at-night-affect-sleep
  2. https://www.yogajournal.com/yoga-101/yin-101-try-these-3-poses-for-better-sleep/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6393899/ 
  4. https://triyoga.co.uk/blog/yoga/yin-yoga-restorative-yoga-two-paths-one-mountain-calm/
  5. https://www.doyou.com/whats-the-difference-between-restorative-and-yin-yoga/
  6. https://www.health.harvard.edu/blog/8753-201512048753

Our Journal

Read more

The benefits of introducing a pillow spray into your bedtime routine - anatomē
Essential oil

The benefits of introducing a pillow spray into your bedtime routine

Having trouble falling asleep and staying asleep, or finding yourself in the morning feeling like you’ve barely slept at all? Trust us – you’re not alone. In fact, in 2020, King's College London an...

Read more
The ultimate pre-bedtime bathing ritual to help you sleep - anatomē

The ultimate pre-bedtime bathing ritual to help you sleep

Baths have had a resurgence in the cultural zeitgeist over the last few years. This year in particular, there has been an increase in the amount baths are talked about and in the frequency we take...

Read more

Reward program

Welcome to anatomē!

Add your email to claim discount.