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Best sellerMagnesium Supplement | Reset, Relax + Sleep - anatomēMagnesium Supplement | Reset, Relax + Sleep - anatomē
Magnesium Supplement | Reset, Relax + Sleep

Achieve deep, restorative sleep naturally with our Deep Sleep Support...

Sale price£30
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Save £11.00Menopause and sleep essentials - anatomē
Menopause and sleep essential duo

At anatomē, we focus on addressing emotional, sleep, and physical...

Sale price£65 Regular price£76
Hero BundleSave 6.80Anatome Sleep & Gut Health Duo Bundle - anatomē
Anatome Sleep & Gut Health Duo Bundle

The Gut–Sleep Connection Duo Calm your system. Support your gut....

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Expression Functional Parfum Travel 10ml - anatomēExpression Functional Parfum - anatomē
Expression Functional Parfum

A mindful parfum supporting breath, self-care, and enhanced communication. Top:...

Sale priceFrom £28
Balance Fine Functional Parfum Travel 10ml - anatomēBalance Eau de Parfum - anatomē
Balance Functional Parfum

A grounding parfum to anchor thoughts to the present, fostering...

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Save £23.00Travel Skincare Essentials - anatomēFace Cleanser Balm - anatomē
Travel Skincare Essentials

Our Travel Skincare Essentials are the perfect companion for when...

Sale price£92 Regular price£115
BestsellerIlluminating Rose - hip, Grape Seed & Avocado Face Oil - anatomē
Illuminating Rose-hip, Grape Seed & Avocado Face Oil

Experience our bestselling skincare formula that does it all—illuminates, firms,...

Sale price£52
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Save £6.00Rose, Petitgrain & Black Spruce Spray - anatomēRose, Petitgrain & Black Spruce Spray - anatomē
Rose, Petitgrain & Black Spruce Spray

A warm, comforting room spray that creates a serene and...

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SHIPS W/C 22ND AUGSomali Frankincense Essential Oil Reed Diffuser - anatomēSomali Frankincense Pillow Spray + Refill Bundle - anatomē
Somali Frankincense Essential Oil Reed Diffuser

A botanical blend of the highest-quality essential oils, this luxury...

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Best SellerThe Gift of Good Sleep Cornish Lavender - anatomēThe Gift of Good Sleep | Cornish Lavender - anatomē
The Gift of Good Sleep | Cornish Lavender

Our bestselling all-rounder for stress, anxiety, and deep sleep with...

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£70 SavingSHIPS W/C 18TH AUGThe Luxury Sleep Hamper Cornish Lavender - anatomēThe Luxury Sleep Hamper Cornish Lavender - anatomē
The Luxury Sleep Hamper Cornish Lavender

A luxury gift hamper with everything you need to reach...

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In conversation with Brendan Murdock - anatomē

In conversation with Brendan Murdock

This week, we caught up with our founder, Brendan Murdock, to share his story and his ethos for ...

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The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of...

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A Sense of Place & The Feeling of Balance

Instinctive Travel and the Memory of Movement Think back to a moment when travel felt instinctiv...

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Sunday Edition: Melissa Hamilton on Dance & the Power of Scent

This week in the Sunday Edition, we speak with Melissa Hamilton, Principal Ballerina at the Royal...

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Express Delivery - DPD Signed

  • Order before 5pm and orders are usually delivered within 2 working days between 8am - 9pm.
  • £5 for orders under £50.
  • FREE over £50.

International Delivery:

There are currently restrictions on international shipping out of the UK. As a result our international shipping rates temporarily reflect our express premium service by air.

We currently ship to most European and some non-EU countries including:
Austria, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany , Gibraltar, Greece, Hungary, Iceland , Ireland, Italy, Latvia, Liechtenstein, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Switzerland and United States.

Please note: It may take up to 21 working days for your delivery to be made.

Why Subscribe?

Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.

You'll receive your first order in glass jars and, from the second one, receive them in refill packs - a sustainable choice, part of our commitment to sustainability.

Please note that all subscriptions have a minimum commitment of 2 months, and so we are only able to cancel after your second renewal has been placed.

Ingredients

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How to Use

Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

How to Use

Article: Insights #8: What does science say about your relationship?

Insights #8: What does science say about your relationship? - anatomē

Insights #8: What does science say about your relationship?

Maintaining personal wellbeing within the context of a relationship involves balancing individual needs with partnership dynamics. As we navigate this terrain, let's delve into the biological and psychological aspects of how relationships and alone time impact our wellbeing. Research published in the Journal of Marriage and Family highlights the significant reduction in leisure time experienced by couples with children compared to childless couples.

No news here, right?

This reduction in personal time can lead to heightened stress and fatigue levels, underscoring the importance of prioritising self-care within relationships.

Differences in habits between partners can present additional hurdles. Studies from the University of California, Berkeley, and the University of Oxford have shown that couples who engage in open and constructive communication about their habits and preferences report higher levels of relationship satisfaction and overall wellbeing. Well, no news again, and now we're bordering on patronising you. We have science coming to soothe those concerns.

What does science say about your relationship?

Biologically, a supportive partner's presence can profoundly affect our physiology. The release of oxytocin, often referred to as the "love hormone," during moments of connection and intimacy promotes feelings of trust, bonding, and relaxation. This hormone plays a key role in reducing stress levels and fostering emotional closeness between partners.

On the other hand, spending time alone also has important implications for our wellbeing. Research conducted at Harvard Medical School has shown that solitude and quiet reflection can activate areas of the brain associated with creativity, problem-solving, and introspection. This alone time allows individuals to recharge their mental and emotional batteries, leading to greater resilience and self-awareness.

How do we play it, then?

A bit of both and lots of discussions on how to make it work. Understanding the delicate balance between togetherness and solitude is essential for cultivating a healthy and fulfilling relationship. By prioritising individual needs and shared experiences, couples can create a supportive environment that fosters personal growth and mutual wellbeing.

To put theory into practice, here are anatome's evidence-based wellbeing practices tailored for couples:

Alone Time Practices:

  • Schedule regular periods of solitude: Set aside dedicated time each day for quiet reflection and introspection. This could involve journaling, meditation, or engaging in a hobby that brings you joy.
  • Prioritise quality sleep: Establish a bedtime routine that promotes restful sleep, avoid screens before bed, create a comfortable sleep environment, and practise relaxation techniques.
  • Engage in physical activity: Incorporate regular exercise into your routine to boost mood, reduce stress, and improve overall wellbeing. Whether going for a walk, practising yoga, or hitting the gym together, find activities you enjoy.

 Together Time Practices:

  • Plan regular date nights: Set aside dedicated weekly time for shared activities that bring you closer together. It could include going for dinner, taking a class together, or simply enjoying a stroll in the park.
  • Practice active listening: Take the time to (actually) listen to your partner's thoughts, feelings, and concerns without judgment or interruption. It fosters a sense of emotional intimacy and strengthens the bond between you.
  • Express gratitude and appreciation: Make a habit of expressing gratitude for your partner and acknowledging the positive aspects of your relationship. It cultivates a culture of appreciation and reinforces feelings of love and connection.

Above all, if challenges arise, remember that your wellbeing is your responsibility. Not expecting someone to deliver that to you, but wanting them to join you in finding happiness and wellness together is what being with someone is all about. 

Happy Valentine's day, whether you're single, partnered or in-between. Remember: self-love is the greatest love of all.

Our Journal

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Sunday Edition #71: Dr Cecilia Cucagna - anatomē

Sunday Edition #71: Dr Cecilia Cucagna

This Sunday Edition is the first of a series of stories spotlighting individuals shaping the landscape of women's health; we spoke with Dr Cecilia Cucagna, a trailblazing family general practician ...

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Sunday Edition #72: Sleep Better, According to Brendan - anatomē

Sunday Edition #72: Sleep Better, According to Brendan

According to Brendan, our habits are crucial if we're looking to improve our sleep. He believes consistency, order, and focus are key - combined with anatomē formulations and practices. Here, he sh...

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