Skip to content
The anatomē Sleep Practice - anatomē

The anatomē Sleep Practice

Quality sleep is the foundation of peak performance, mental clarity, and emotional wellbeing. At anatomē, we believe that mastering the art of sleep is essential for getting the most out of life.  ...

Read more
The Sleep Recession: Why the UK is Tossing and Turning While the World Sleeps - anatomē

The Sleep Recession: Why the UK is Tossing and Turning While the World Sleeps

Somewhere in Tokyo, a businessman catches a 15-minute nap in a sleep pod before his next meeting. In Mexico City, an afternoon siesta is still woven into the cultural fabric, offering a reset befor...

Read more
Foods that Can Balance Hormones - anatomē

Foods that Can Balance Hormones

Our hormones have a profound effect on our physical, mental and emotional health so it’s important we take the time and attention to make sure they are well-balanced. When our hormones are unbalanc...

Read more
The Science of Sleep: Foods and Nutrients that help us Rest - anatomē

The Science of Sleep: Foods and Nutrients that help us Rest

Too tired, but not sleeping well enough? Well, sleep isn’t just about feeling tired—it’s a finely tuned biochemical process. Hormones, neurotransmitters, and key nutrients work together to regulate...

Read more
Love & Balance: The Science of Anchoring the Heart and Mind - anatomē

Love & Balance: The Science of Anchoring the Heart and Mind

Love is chaos—a thrilling, intoxicating force that floods the brain with dopamine, blinds us with oxytocin, and sends us spiralling into euphoric instability. And yet, paradoxically, love is also b...

Read more
The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more
Bathroom Practices: Why That Extra 5 Minutes Matters - anatomē

Bathroom Practices: Why That Extra 5 Minutes Matters

At anatomē, we call it a bathroom practice—the intentional act of extending your time in the bath or shower, not for necessity, but for self-reconnection. Science backs the benefits: slowing down t...

Read more
The Evolution of Bathing

The Evolution of Bathing

Join us as we explore the fascinating history of bathing, tracing its transformation from a sacred ritual to a cherished moment of relaxation. Discover how bathing rituals have shaped human culture...

Read more
Do Pillow Sprays work? The Science and Ritual of Scented Sleep - anatomē
Sleep

Do Pillow Sprays work? The Science and Ritual of Scented Sleep

Does scenting sheets enhance sleep, or is it just an indulgence? Research confirms that the right aromas can do more than delight—they profoundly influence the brain. Our limbic system, tied to mem...

Read more
The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more
Sunday Edition: Christina | Lie Down and Listen - anatomē

Sunday Edition: Christina | Lie Down and Listen

Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...

Read more
The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more
Sunday Edition: Christina | Lie Down and Listen - anatomē

Sunday Edition: Christina | Lie Down and Listen

Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...

Read more
The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more

Cart

Your cart is empty

Shipping

UK Delivery:
Express Delivery - DPD Signed

  • Order before 5pm and orders are usually delivered within 2 working days between 8am - 9pm.
  • £5 for orders under £50.
  • FREE over £50.

International Delivery:

There are currently restrictions on international shipping out of the UK. As a result our international shipping rates temporarily reflect our express premium service by air.

We currently ship to most European and some non-EU countries including:
Austria, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany , Gibraltar, Greece, Hungary, Iceland , Ireland, Italy, Latvia, Liechtenstein, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Switzerland and United States.

Please note: It may take up to 21 working days for your delivery to be made.

Why Subscribe?

Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.

You'll receive your first order in glass jars and, from the second one, receive them in refill packs - a sustainable choice, part of our commitment to sustainability.

Please note that all subscriptions have a minimum commitment of 2 months, and so we are only able to cancel after your second renewal has been placed.

Ingredients

All ingredients

All ingredients

How to Use

Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

How to Use

Article: Sunday Edition #66: Mattia Guarnera-MacCarthy

Sunday Edition #66: Mattia Guarnera-MacCarthy - anatomē

Sunday Edition #66: Mattia Guarnera-MacCarthy

Today marks the close of London Frieze Week, the internationally renowned art fair now celebrating its 20th anniversary. We had the good fortune of chatting with one of the fair’s most captivating young artists, Mattia Guarnera-MacCarthy.

Mattia’s health journey fundamentally intertwines with his creative trajectory. His battle with leukaemia as a teenager taught him to respect pain as an honest emotion, and one that he (often playfully) interrogates on the canvas.


K: This past summer, you went through an intense training programme and competed in a boxing tournament that raised money for cancer research. Can you tell us about what inspired you to do that?

M: So, when I was 16, I had leukaemia. I used to box a little bit when I was younger, and I don't know if I would have continued it, but my illness definitely inhibited me from having the option to do so, just being so unwell and weak at that age.

I think having that illness definitely taught me how to deal with adversity, with challenges in general. So when I saw the boxing tournament, my mentality was very much like, I'll just sign up. It’s two months of training. And before I know it, I've already had the fight.

My illness taught me a massive lesson in life’s ups and downs. They're so momentary. Going back to my art— I'm touching on it slightly less now, but in my earlier works, which were more sports-related, a lot of them touched on these fleeting moments of pain.

So like, it would be a ball hitting a player’s face with blood spurting out, with titles such as ‘Keep Calm and Carry On’— somewhat playful, ironic titles, which relate to this idea of pain being momentary.

And also, pain being a very true emotion; in a sense, one of the most unanimously true emotions. Happiness, or concern, could be kind of fake. But pain, I think, unless you're masochistic (laughs), is pretty unanimously the same.

K: Yeah, it’s kind of culturally universal.

M: Yeah, which is why sports is the perfect metaphor for life. There is pain, but that’s just part of life. I guess, to me, sports embraces this notion, because that's just part of the game. You might come out battered and bruised. But it's kind of the beauty of it as well.

 


K: Do you think your health journey led you to becoming an artist?

M: I think it's quite hard sometimes to believe in meaning and spiritualism, especially living in a city like London with the hustle and bustle of it all. But when I was younger, this coincidence happened. On the day of my art exam — which was the first and only GCSE that I had taken at the time — that same evening, I was diagnosed with leukaemia. The reason why I mentioned spiritualism is because it's crazy that, in a sense, I was left with no choice but to do art.

It felt predetermined, and I always wanted to do art, but that was when it was like a sign from the universe. And it literally just forced me into who I am now.

 

K: It's kind of reminding you that life can be very short, so you have to do what you love, because you may not be able to get to it later.

So, as an artist, how would say art impacts our wellness— whether we’re practising it, or observing it? Whether we’d consider ourselves artists or not?

 

M: I don't know if this necessarily relates to only art, but just having personal interests is so key as a human. It doesn’t have to be over the top, you don't have to be an art encyclopaedia or anything, but finding what you like and exploring that is super important for yourself, for your happiness.


And then for artists themselves, or people that like to create in any capacity, it's definitely an outlet for your emotions and your feelings. It’s a form of meditation. I've always seen it as that— I sometimes don't have enough time, or don't make enough time, to meditate or do those things to keep myself in check. But at the same time, I do feel like, even without having done so, just doing my art alone keeps me mentally stable. And again, maybe that's not exclusive to art, but having a real passion that drives you is super important.


Mattia’s work was featured at Frieze this week at booth H24 with Harlesden High Street gallery alongside fellow artist Maiye, curated by Brooke Wilson.

Follow his work on socials: @mattia.guarnera

Our Journal

Read more

anatomē Insights #1: The Gut-Brain Connection - anatomē

anatomē Insights #1: The Gut-Brain Connection

I think it’s reasonably common knowledge that how we feel emotionally can affect our gut— we know stress can cause ulcers, and anxiety can kill your appetite (or lead you to binge). But something I...

Read more
anatomē Insights #2: Friluftsliv (‘Free-air-life’) - anatomē

anatomē Insights #2: Friluftsliv (‘Free-air-life’)

As the days get shorter and colder, we might have an inclination to run into the cosy embrace of the indoors. But the Scandinavians have a different idea, and it might be key to maintaining our men...

Read more