Skip to content

Cart

Your cart is empty

Shipping

UK Delivery:
Express Delivery - DPD Signed

  • Order before 5pm and orders are usually delivered within 2 working days between 8am - 9pm.
  • £5 for orders under £50.
  • FREE over £50.

International Delivery:

There are currently restrictions on international shipping out of the UK. As a result our international shipping rates temporarily reflect our express premium service by air.

We currently ship to most European and some non-EU countries including:
Austria, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany , Gibraltar, Greece, Hungary, Iceland , Ireland, Italy, Latvia, Liechtenstein, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Switzerland and United States.

Please note: It may take up to 21 working days for your delivery to be made.

Why Subscribe?

Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.

You'll receive your first order in glass jars and, from the second one, receive them in refill packs - a sustainable choice, part of our commitment to sustainability.

Please note that all subscriptions have a minimum commitment of 2 months, and so we are only able to cancel after your second renewal has been placed.

Ingredients

All ingredients

All ingredients

How to Use

Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

How to Use

Article: What it means to be grounded

What it means to be grounded - anatomē

What it means to be grounded

Groundedness is a term often used in the wellness industry with little explanation. But it’s a very helpful practice for supporting our wellbeing. Being grounded simply means you know who you are and are able to connect inward with your physical and emotional self to find a sense of balance and peace. When you do this, you’re able to be more present in your daily life, whether it’s in your workout, relationships, communication, work, you name it. It helps to bring you back to your current moment and leave the stress and anxiety of other things behind you. 

Most of us are often caught up with our emails, social media, and all of the other things on our phones, but taking a break to ground ourselves can help us to become more intentional with the ways that we use our time. We are then able to discover what brings joy and is healthy for us and what negatively impacts our emotional and mental wellbeing. 

Taking the time out of your day when feeling stressed, anxious or overwhelmed to ground yourself can help remind you of your inner strength, bringing you a sense of calm and peace.

This can happen in a number of ways, but grounding practices are designed to help you reconnect with your inner self and discover a sense of purpose and peace. It can be a crucial part of self care, since tending to your emotional self helps to relieve or prevent stress. In a world that is constantly online, to be grounded is to find presence. 

For ways on how to ground yourself and find inner balance, take a look below at a few options:

  • Practise mindfulness techniques like meditation, journaling and yoga
  • Take time to do something that brings you joy
  • Take time away from screens 
  • Do something with your hands, like baking, ceramics, playing an instrument, etc
  • Set phone on do-not-disturb/turn off notifications
  • Go for a nature walk
  • Put your bare feet on the Earth
  • Be near water by taking a bath, walking by the canal or river, or heading to the coast
  • Spend time in silence & solitude 
  • Give yourself a hug
  • Practise Qi Gong
  • Move your body
  • Try the 5-4-3-2-1 method: working backwards from 5, simply use your senses to list things you notice around you. For example, list 5 things you see, 4 things you hear, 3 things you can touch, 2 you can smell and 1 thing you can taste.
  • Play with your pet (if you have one) - it releases your happy hormones, like endorphin and serotonin that help to reduce cortisol levels. If not, find a way to connect with animals, whether it’s the neighbourhood cat, the cows that appear at the Lee Valley WaterWorks Nature Reserve, or your friend’s pup!
  • Listen to ambient music
  • Partake in a sound journey 
  • Care for your plants (or prune neighbourhood ones if you don’t have a green thumb!)
  • Make art without judgement: simply draw, paint, colour, sketch, etc
  • Call a close friend
  • Watch The Earthling Movie - it’s an incredible documentary all about grounding 

No matter what you choose to do to ground yourself, know that it will help bring you comfort and peace in the long run. 

Our Journal

Read more

Ways to better understand the Black experience in the UK - anatomē

Ways to better understand the Black experience in the UK

After 2020’s global backlash to racism, with Black Lives Matter taking a front stage, we were all passionate about reading, watching, listening, and learning more about how to help combat racism, b...

Read more
Creating a realistic diet - anatomē

Creating a realistic diet

It can be hard to create a diet that is both good for you and sustainable,  however, our diets are the cornerstone of a healthy lifestyle. The internet is awash with diet culture and unfounded stat...

Read more