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The anatomē Sleep Practice - anatomē

The anatomē Sleep Practice

Quality sleep is the foundation of peak performance, mental clarity, and emotional wellbeing. At anatomē, we believe that mastering the art of sleep is essential for getting the most out of life.  ...

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The Sleep Recession: Why the UK is Tossing and Turning While the World Sleeps - anatomē

The Sleep Recession: Why the UK is Tossing and Turning While the World Sleeps

Somewhere in Tokyo, a businessman catches a 15-minute nap in a sleep pod before his next meeting. In Mexico City, an afternoon siesta is still woven into the cultural fabric, offering a reset befor...

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Sunday Edition: Christina | Lie Down and Listen - anatomē

Sunday Edition: Christina | Lie Down and Listen

Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...

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The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

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Sunday Edition: Christina | Lie Down and Listen - anatomē

Sunday Edition: Christina | Lie Down and Listen

Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...

Read more
The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more
Frankincense oil as a natural sleep aid - anatomē

Frankincense oil as a natural sleep aid

Frankincense or Olibanum is a precious, aromatic resin used in skincare and perfumes; the word is from Old French, meaning “high-quality incense.” It is obtained from trees of the genus Boswellia i...

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Sunday Edition: Christina | Lie Down and Listen - anatomē

Sunday Edition: Christina | Lie Down and Listen

Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...

Read more
Sunday Edition: Christina | Lie Down and Listen - anatomē

Sunday Edition: Christina | Lie Down and Listen

Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...

Read more
The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more
Sunday Edition: Christina | Lie Down and Listen - anatomē

Sunday Edition: Christina | Lie Down and Listen

Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...

Read more
The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more
Sunday Edition: Christina | Lie Down and Listen - anatomē

Sunday Edition: Christina | Lie Down and Listen

Each Sunday, we pause to speak with someone whose work invites presence, intention, and a deeper understanding of wellbeing. This week, we lie down and listen—with Christina, classical pianist, sou...

Read more
The New Era of Fragrance: Wellbeing Beyond Scent - anatomē

The New Era of Fragrance: Wellbeing Beyond Scent

Every year on March 21st, the world celebrates Fragrance Day—a moment to acknowledge the power of scent and its profound role in memory, mood, and identity. Historically, fragrance has been a symbo...

Read more

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Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

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Article: Turn Up The Heat With Our Sexy Summer Reading List

Turn Up The Heat With Our Sexy Summer Reading List - anatomē

Turn Up The Heat With Our Sexy Summer Reading List

3 Erotic Novels to Read This Summer 

Looking for a sizzling summer read? Whether you're lounging by the pool or stuck on a long flight, we've got the perfect erotic novels for you. According to mental health and sexuality educator Sarah Jane, reading sexy books or material that is supposed to be arousing can help you shift your stress or anxiety into positive emotions, like pleasure and relaxation. Additionally, reading erotic novels can provide a dopamine boost, which can make your brain and body feel good. and explore your deepest desires, expand your imagination, and enhance your understanding of intimacy. So why not indulge in some steamy reading this summer and foster a healthier attitude towards sexuality and relationships?

1. The Proposal

If you loved Jasmine Guillory's The Wedding Date, this East L.A.-set follow-up is even better (and spicier!). On the heels of an extremely public proposal gone extremely wrong (a person should know they're about to be proposed to!), the last thing Nikole wants is something serious. This allows getting into a casual relationship with Carlos, the sexy stranger who saved her from public humiliation, to make total sense. But while casual starts off as just occasional rosé-influenced sex on the couch, things get heated fast in a steamy romp you won't be able to put down.

2. One Last Stop

If you've always wanted to read a romance that features a time-traveling lesbian from the 1970s, this one is a must. Okay, I know it sounds like I'm joking, but the star-crossed romance between modern-day bisexual August and her mysteriously always-on-the-same-train crush Jane melted me to my core. The pair's journey of discovery (both sexual and otherwise) is just as sweet as it is spicy, making it the perfect summer read for a dreamy romantic.

3. From Blood And Ash by Jennifer L. Armentrout

If you are less inclined to read about two normal humans falling in love and are itching to get your sex scenes from something a little more magical, stop what you're doing and buy this book.

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What Teas Can you Drink to Balance Hormones - anatomē

What Teas Can you Drink to Balance Hormones

Hormones are chemical messengers within our bodies, responsible for the regulation of various bodily functions such as growth, metabolism, reproduction, and mood. They are incredibly important, and...

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How Warm Baths and Bath Salts Help Balance Hormones - anatomē

How Warm Baths and Bath Salts Help Balance Hormones

Hormonal imbalances can lead to a wide range of physical and emotional issues, affecting both men and women of all ages. While there are various treatments and lifestyle adjustments that can help r...

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