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Heather Darwall Smith: Sleep

Meet Heather....

Heather completed her MA in Mindfulness-based Core Process Psychotherapy from The Karuna Institute. She is currently working towards a PGDip in Sleep  Science at the University of Oxford, and also holds a diploma in Counselling and Psychotherapy from Bath  Centre for Psychotherapy and Counselling (BCPC). 

Sleep is the ultimate in letting go 

Alongside her work as Sleep Therapist at The London  Sleep Centre, Heather runs a private practice in Oxford,  which is bound by the UKCP code of ethics and regularly supervised in line with requirements. Heather has recently launched and published her first book ‘The Science of Sleep’ providing in-depth answers to questions about sleep challenges and supporting you with the tools and tips to understand and transform your sleep habits. 

Heather’s areas of expertise include:

  1. Sleep behaviours and habits
  2. Normalising sleep
  3. Cognitive behavioural insights
  4. Sleep routines
  5. Stress coaching

https://www.heatherdarwallsmith.com/
@heatherdarwallsmith

Buy her new book 'The Science of Sleep' here

 

 

Written by:
Stevie Deale

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