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International Delivery:

There are currently restrictions on international shipping out of the UK. As a result our international shipping rates temporarily reflect our express premium service by air.

We currently ship to most European and some non-EU countries including:
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Please note: It may take up to 21 working days for your delivery to be made.

Why Subscribe?

Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.

You'll receive your first order in glass jars and, from the second one, receive them in refill packs - a sustainable choice, part of our commitment to sustainability.

Please note that all subscriptions have a minimum commitment of 2 months, and so we are only able to cancel after your second renewal has been placed.


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How to Use

Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

How to Use

Article: Dominique Antiglio: Emotional Health

Dominique Antiglio: Emotional Health - anatomē

Dominique Antiglio: Emotional Health

Meet Dominique...

Born in Switzerland, Dominique Antiglio was referred to a Sophrologist by her GP when she was 15 years old to overcome health issues which were not responding to traditional approaches. This introduction to Sophrology led her on a path to studying directly under the Founder of Sophrology, Dr. Alfonso Caycedo. Her background in Osteopathy and her passion for the mind-body connection deepens her understanding of Sophrology and how to best use it to support and empower people through challenging times.

‘Sophrology encourages you to shift to a more positive way of thinking, raising your energy levels and enabling you to create and attract the life you want.’

Today, Dominique is leading the movement of bringing Sophrology beyond Continental Europe to English speaking countries. Driven by her passion to make Sophrology available to as many people as possible, her best-selling book “The Life-Changing Power of Sophrology” was the first widely published comprehensive guide on Sophrology in English worldwide and BeSophro is now the leading online Sophrology platform in the UK.

Dominique specialises in stress and sleep management, anxiety, self-development, and preparing for major life events. Combining Caycedian Sophrology with her in-depth therapeutic experience and broad understanding of health, BeSophro offers a unique approach to self-development through body and mind.

Dominique’s areas of expertise:

  1. Emotional Health
  2. Mindfulness
  3. Balance + Stability
  4. Sleep
  5. Stress management


Buy her latest book 'The Power of Sophrology' here.

Our Journal

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Heather Darwall Smith:  Sleep - anatomē

Heather Darwall Smith: Sleep

Meet Heather.... Heather completed her MA in Mindfulness-based Core Process Psychotherapy from The Karuna Institute. She is currently working towards a PGDip in Sleep  Science at the University of ...

Read more
May Simpkin: Nutrition - anatomē

May Simpkin: Nutrition

Meet May... May is a qualified Personalised Nutrition MSc, mBANT, CNHC, IFM, RSM as well as an author and chef. She holds an MSc in Personalised Nutrition and has years of clinical experience to pr...

Read more