Sleep is something that we all tend to look forward to especially after a long day at work or a hard gym session. But unfortunately, a lot of us don’t actually have a good night's sleep and suffer from problems with falling asleep and sleeping deeply throughout the night. Sleep is an essential and involuntary process that us humans can’t function effectively without. When we don’t have enough sleep, we end up moody, with low energy, lack focus, and it can affect hormones, our sex drive and our mental health.
Getting good sleep is hugely important to functioning properly in our daily lives, feeling recharged, alert and ready for the day. Here at anatomē, we have put together this post, to share some of our vegan-friendly sleep aids that can help you have a restful and long night's sleep. Read on for further information and you can browse our full range of vegan-friendly sleep aids on our website.
German Chamomile Essential Oil
A great way to help with getting a better night's sleep is by incorporating essential oils, such as our German Chamomile Essential Oil. This oil blend features 22 different oils that have been carefully chosen to achieve an uninterrupted and peaceful night's sleep.
It contains German Chamomile, Roman Chamomile, Lavender de Provence, and Dalmatian Sage among other ingredients which have proven relaxing and sleep-inducing properties. Incorporate essential oils into your night-time routine to help you get that deep and restful sleep you need.
You can use essential oil topically on your body, in a diffuser, sprinkle some on your pillow or in your evening bath to help you de-stress and relax before bed.
Rest, Relax + Sleep Loose Tea Blend
You can also incorporate our Rest, Relax + Sleep Loose Tea Blend. This tea blend is sourced from the far reaches of Europe and Asia, and features German Chamomile, Sicilian Lemon, Star Anise, and Lindon flowers. These ingredients combined can help to repair free radical damage, alleviate stress, and support our nervous systems.
It is also completely caffeine-free, so it won’t affect your sleep quality. You can enjoy a warming cup of our tea blend in the evening before bed, and prepare both your mind and body for a nice long sleep.
Relax + Sleep Himalayan Bath Salts
To help you unwind and feel relaxed before climbing into bed, why not have a hot and soothing bath with our Relax + Sleep Himalayan Bath Salts? These bath salts feature luxurious, natural salts and organic botanical extracts to help calm the mind and relax our bodies in preparation for sleep.
They are enriched with organic Sage, Chamomile, Lavender and Blue Cornflower petals which are perfect for relaxing both the mind and our bodies and soothing our aching and tired muscles. Frankincense, peppermint and lavender also help to encourage deep and restorative sleep. Even just having a hot bath before bed can help prepare your body for sleep and cool your body temperature down to the ideal level required for a good night's rest.
By incorporating our bath salts into your bath, you can enjoy a restful and relaxing soak with many other sleep-inducing benefits.
Lavender Pillow Spray
If you struggle to fall asleep, then a Lavender Pillow Spray could be the ideal solution to help you drift away after a long day. This pillow spray contains a calming blend of essential oils to help you fall asleep faster, reduce sleep anxiety, and encourage better sleep.
With 22 essential oils combined, including the Lavender blend anatomē signature it includes Cornish, Provencal and Himalayan lavender which help to soothe the anxious and racing mind which is conducive to a calming and restorative night of sleep.
Simply spray onto your pillow or pyjamas and wait around 30 seconds until the scent settles, and enjoy a cosy and calming night's sleep.
Reset, Relax + Sleep Magnesium Supplement
Many people struggle to fall asleep and stay asleep because they are lacking some of the essential vitamins and minerals needed to sleep well. Our Reset, Relax + Sleep Magnesium Supplement includes a unique blend of Magnesium, L-Theanine and 5-HTP - which are supercharged by adaptogens and botanicals to support optimal relaxation and sound sleep. This formula was specifically designed for those with an active and hurried lifestyle, who find it difficult to get to bed in the evening.
Magnesium, 5-HTP and L-Theanine work to promote full relaxation of the body, relax tense muscles, improve sleep quality, and encourage the body to produce more of the sleep hormone Melatonin. Simply take 3 capsules 30 minutes before bed, and enjoy a calm and relaxing night's sleep.
Sleep Better with Our Vegan-Friendly Sleep Aids at anatomē
All of our sleep aids have been expertly formulated to help you achieve peaceful and restorative sleep, and are designed to soothe and calm both your body and mind before bedtime. They contain mixes of botanical essential oil blends, which are carefully designed to create the ideal formulas to help you relax, unwind and de-stress.
If you’d like to place an order with us, simply visit our website to browse our full range of vegan-friendly sleep aids. We provide free delivery on all orders over £50, and aim to deliver our orders within 2 working days.To browse our full range of vegan-friendly sleep aids that we sell here at anatomē, visit our website today.