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NATURAL SLEEP SUPPLEMENTS TO HELP YOU GET A FULL NIGHT'S REST
To deepen the sense of rest, zinc is included to contribute to cognitive clarity and immune support, while calming botanicals such as chamomile and bacopa monnieri nurture relaxation and quiet the mind. Together, these nutrients and herbs work in synergy to guide the body into a natural state of tranquillity, supporting longer and more restorative REM sleep phases.
By night, Reset, Relax + Sleep encourages stillness, helping to reduce mental restlessness and physical tension. By morning, it restores equilibrium, so you awaken with clarity, energy, and a renewed sense of calm focus.
Crafted to be taken as part of an evening ritual, this complex reflects anatome’s belief that rest is not an indulgence but an essential foundation of wellbeing, a daily practice to replenish, restore, and prepare the body for the day ahead.
MAGNESIUM SUPPLEMENTS FOR PEACEFUL SLEEP
A restorative evening formula created to guide the body and mind into a state of deep rest. At its core is magnesium bisglycinate, one of the most bioavailable forms of magnesium, chosen for its ability to be easily absorbed without digestive discomfort. Magnesium plays a crucial role in calming the nervous system by regulating GABA activity, the neurotransmitter that helps quiet racing thoughts and prepare the brain for sleep. Deficiencies in this essential mineral are closely linked to restlessness, poor sleep quality, and tension.
To complement this, tryptophan supports the body’s natural production of serotonin and melatonin, regulating the sleep–wake cycle. Zinc contributes to mental clarity and immune resilience, while chamomile and bacopa monnieri, both traditional calming botanicals, help quiet the mind and encourage relaxation.
WHY CHOOSE ANATOME FOR NATURAL SLEEP
This carefully balanced formula is designed to support restfulness for people of all ages, recognising that restorative sleep is a universal need. Whether easing the busy mind of a professional, calming the tension of an athlete, or helping the body recover from the natural strains of age, the synergy of nutrients and botanicals works gently yet effectively across life stages.
At the heart of the blend is magnesium bisglycinate, highly bioavailable and well-tolerated, chosen for its ability to soothe the nervous system and release muscular tightness. In partnership, tryptophan nurtures serotonin and melatonin production, while zinc supports clarity and resilience.
Consistency is key: within around five nights of nightly use, most begin to notice their sleep patterns shift, falling asleep more easily, waking fewer times in the night, and experiencing deeper, more restorative REM sleep. By morning, the result is clarity, lightness, and renewed energy.
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Frequently Asked Questions
Magnesium bisglycinate, tryptophan, zinc, and calming botanicals like chamomile and bacopa are among the most effective natural sleep supports. Together, they help ease tension, regulate sleep cycles, and promote deeper rest.
When formulated with well-researched nutrients and botanicals, natural sleep supplements are safe for regular use. They work gently with the body’s rhythms to encourage restorative sleep.
Most people begin to notice improved sleep quality within around five nights of consistent use, with deeper REM cycles and refreshed mornings emerging gradually.
Magnesium calms the nervous system, relaxes muscles, and supports GABA activity in the brain, helping to quiet the mind and promote deep, restorative sleep.
Yes, gentle formulations like Reset, Relax + Sleep are designed for nightly use, supporting consistent rest without dependency or next-day drowsiness.
Yes, anatome’s Reset, Relax + Sleep is 100% plant-based and formulated to be suitable for both vegetarians and vegans.
For best results, take 30–60 minutes before bedtime as part of a calming evening ritual, allowing the body to prepare for rest.
Yes, calming botanicals and nutrients like magnesium and chamomile ease stress and quiet the mind, reducing anxiety that can interfere with sleep.
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